Aunt Rocky’s Parmesan and Cracked Pepper Chaffle Sticks (Zero Carbs)

Heat chaffle or waffle maker. Lightly spray with olive oil only if needed (I don’t spray mine).

Mix all ingredients in a small measuring cup. Pour 1/2 of the mixture into the Dash Mini Waffle Maker, or if using a full size waffle maker, pour evenly into 2 wells.

Cook until barely any steam is coming out of the waffle maker. I pay no attention to the “ready” light. The longer you cook these, the more they crisp up. Just watch the steam, and when it stops check for a nice deep golden color before removing from waffle maker.

Remove chaffles to a wire rack to crisp a little further while you prepare dips or toppings. When cooled and crisp, cut into four strips each.

Yields 2 servings of 4 strips each (1 chaffle).

Notes:
• I like to serve these with olive tapenade, cheese sauce, or guacamole as appetizers. Or leave whole and top with tuna salad or egg salad for a lunch.
• Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates.
• For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving (1 Chaffle): Calories 162, Total Fat 13 g, Saturated Fat 7 g, Sodium 276 mg, Potassium 58 mg, Total Carbohydrate 0 g, Dietary Fiber 0 g, Sugars 0 g, Protein 12 g. Macros: 77% fat, 23% protein, 0% carbs.

© September 14, 2019 Roxana Lopez for Aunt Rocky’s.