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Aunt Rocky’s Parmesan and Cracked Pepper Chaffle Sticks (Zero Carbs)

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Description

A truly crispy chaffle suitable for dips and moist toppings. The crispy fried sharp cheddar gives so much flavor! Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten-free, grain free, sugar free, nut free, coconut free, low potassium, low sodium, CKD/Renal Diet, egg fast.

Ingredients

  • 1  Large Egg
  • ½ cups Lucerne Extra Sharp Shredded Cheddar Cheese
  • 1 Tablespoon Kraft Grated Parmesan (Powdery Type)
  • ¼ teaspoons Coarse Ground Black Pepper

Preparation

Heat chaffle or waffle maker. Lightly spray with olive oil only if needed (I don’t spray mine).

Mix all ingredients in a small measuring cup. Pour 1/2 of the mixture into the Dash Mini Waffle Maker, or if using a full size waffle maker, pour evenly into 2 wells.

Cook until barely any steam is coming out of the waffle maker. I pay no attention to the “ready” light. The longer you cook these, the more they crisp up. Just watch the steam, and when it stops check for a nice deep golden color before removing from waffle maker.

Remove chaffles to a wire rack to crisp a little further while you prepare dips or toppings. When cooled and crisp, cut into four strips each.

Yields 2 servings of 4 strips each (1 chaffle).

Notes:
• I like to serve these with olive tapenade, cheese sauce, or guacamole as appetizers. Or leave whole and top with tuna salad or egg salad for a lunch.
• Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates.
• For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving (1 Chaffle): Calories 162, Total Fat 13 g, Saturated Fat 7 g, Sodium 276 mg, Potassium 58 mg, Total Carbohydrate 0 g, Dietary Fiber 0 g, Sugars 0 g, Protein 12 g. Macros: 77% fat, 23% protein, 0% carbs.

© September 14, 2019 Roxana Lopez for Aunt Rocky’s.

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