Aunt Rocky’s Oat Fiber Pancakes (Nut and Coconut Free)

Put all pancake ingredients in a small blender and blend until smooth.

Warm a 7-inch nonstick skillet on medium heat. Pour batter to cover bottom of skillet. Cook until edges look set and bubbles on top no longer pop (like cooking regular pancakes). Flip and cook another minute or two.

Repeat with remaining batter—you should have 2 large pancakes for each serving. Place 2 pancakes on each plate and top each with 1 tablespoon butter and syrup.

For meal prep, double or triple the recipe and make extras to freeze. Reheat in microwave as needed.

Notes:
• I use Lifesource to be assured of a gluten free oat fiber. If you don’t have gluten issues, use whatever brand is least expensive (oats have a chance of becoming cross-contaminated with gluten in the fields, transport, and processing).
• Walden Farms syrups have zero carbs and zero calories. If you use a different syrup or a sugar free jam, be sure to add any carbs to your meal count.
• I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to more accurately assess nutritional estimates, which are based on exact ingredients I used. Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer using the exact brands I use. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving of 2 pancakes: Calories 388, Total Fat 39 g, Saturated Fat 13 g, Sodium 378 mg, Potassium 108 mg, Total Carbohydrate 7 g, Dietary Fiber 6 g, Net Carbs*: 1g, Sugars 0 g, Protein 10 g. Macros: 89% Fat, 10% protein, 1% net carbs

*Due to rounding, My Fitness Pal counts a serving as 1g net carbs. It’s actually only .5 g per serving.

© August 25, 2017 Roxana Lopez for Aunt Rocky’s