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Aunt Rocky’s No Rice Crispy Treats

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Description

Miss Rice Krispy Treats? Then you need to try this chocolate coated low carb recipe. You can have yummy guilt-free crispy treats in minutes without ever turning on the stove. And this is a fun recipe for kids to make. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, dairy free, nut free, coconut free, Paleo, CKD, Low Potassium, Low Sodium, Renal Diet. Kid friendly.

Ingredients

  • 1 ounce, weight Plain Pork Rinds, Crushed (1 Cup, Packed)
  • 3 Tablespoons Refined Coconut Oil, Melted, Plus 1/2 Teaspoon, Divided
  • 1 Tablespoon Swerve Confectioners (powdered Erythritol)
  • ½ teaspoons Vanilla Extract
  • 3 pieces Bakers Unsweetened Chocolate, Chopped Small
  • 2 drops Liquid Sucralose, Or Honey For Paleo (Equal To 2 Teaspoons Sugar)

Preparation

Line a 9-inch loaf pan with waxed paper. Crush pork rinds and set aside.

In a small mixing bowl, melt 3 tablespoons coconut oil. Add powdered sweetener and vanilla, and mix well. Fold in pork rinds, folding until they are well coated. Turn out into lined loaf pan. Level the top, but don’t pack the mixture down tight.

In another small bowl, melt baker’s chocolate and remaining 1/2 teaspoon coconut oil in the microwave for 1 minute, stirring after 30 seconds. There may be a few bits not yet melted. Just wait a minute or two and they will melt. Don’t overcook the chocolate or it will burn.

Stir in liquid sweetener,. Drizzle over the top of the crispy treats. Refrigerate or freeze for just a few minutes until chocolate is set hard.

Pull the entire batch out of the pan using the waxed paper. Cut into 12 pieces. Store in the refrigerator with waxed paper between the layers. They will be fine in the fridge for at least a week, and will stay crispy.

Notes:
• I keep a jar of crushed pork rinds in my pantry to use for quick treats like this, and for breading meats. It saves a lot of time.
• Nutrition information is based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries. Sugar alcohols, Allulose, and liquid Sucralose are not absorbed by the body and rate zero on the glycemic index, so are excluded from nutrition counts.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Each piece: Calories 47, Total Fat 5 g, Saturated Fat 4 g, Sodium 10 mg, Potassium 0 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars 0 g, Protein 1 g. Macros: 96% fat, 4% protein, 0% carbs.

© September 3, 2018 Roxana Lopez for Aunt Rocky’s.

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