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Aunt Rocky’s No-Cook Coconut Pumpkin Panna Cotta (Low Carb, Dairy Free)

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Description

A delicious low calorie and low carb dessert or snack, so easy the kids can make it. And it only takes 15 minutes. Panna cottas are thickened with gelatin, and traditionally made with all cream. This one has a dairy free option. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, egg free, gluten free, grain free, sugar free, dairy free, nut free, Paleo, CKD, Low Potassium, Low Sodium, CKD, Renal Diet.

Ingredients

  • 1 can (13 1/2 Oz. Size) Full Fat Coconut Milk, Unsweetened
  • 1 envelope (1/4 Oz. Size) Knox Unflavored Gelatin
  • 2 Tablespoons Heavy Whipping Cream (omit For Dairy Free)
  • ½ cups Libby's Pumpkin Puree
  • ¼ cups Swerve Brown, Or Sweetener Of Choice (2 Tablespoons Honey For Paleo)
  • 1 teaspoon Vanilla Extract
  • Nutmeg (for Garnish)

Preparation

Put coconut milk in a medium size pot. Sprinkle gelatin over the top and leave for 10 minutes so it can fully bloom.

While waiting for the gelatin to bloom, get out the remaining ingredients and place four 6-ounce ramekins or jars with lids on the counter.

Whisk gelatin and coconut milk until blended in. Add remaining ingredients, except for nutmeg, and whisk well.

Pour into ramekins serving jars. Sprinkle nutmeg lightly over the tops of each dish. Cover and refrigerate until ready to serve (at least 2 hours).

Yields a little more than 2 cups of pudding, making 4 generous servings. May be frozen, and defrosted on the counter.

Notes:
• Nutrition information is based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries. Sugar alcohols, Allulose, and liquid Sucralose are not absorbed by the body and rate zero on the glycemic index, so are excluded from nutrition counts.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving: Calories 72, Total Fat 5 g, Saturated Fat 4 g, Sodium 27 mg, Potassium 30 mg, Total Carbohydrate 3 g, Dietary Fiber 1 g, Net Carbs 2 g, Sugars 2 g, Protein 3 g. Macros: 69% fat, 18% protein, 12% carbs.

© September 10, 2018 Roxana Lopez for Aunt Rocky’s. (Adapted from a pumpkin panna cotta recipe at alimillrd.com.)

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