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Aunt Rocky’s Keto Pumpkin Spice Latte (Sugar-Free)

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Description

A deliciously thick and creamy autumn keto beverage. Much tastier than Bullet Proof Coffee, and no guilt. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, CKD, Low Potassium, Low Sodium, Renal Diet. Dairy free and Paleo if cream omitted.

Ingredients

  • ½ cups Nut Pods French Vanilla Creamer (See Tip)
  • 2 Tablespoons Heavy Whipping Cream
  • 2 Tablespoons Torani Sugar Free Pumpkin Pie Syrup
  • ¼ teaspoons Pumpkin Pie Spice
  • 12 ounces, fluid Strong Hot Coffee

Preparation

Mix all ingredients except coffee in a measuring cup. Divide evenly into mugs of strong hot coffee. Enjoy!

Notes:
• Nut Pods nondairy creamers are available in grocery and health food stores. Sometimes found in the refrigerator case, and sometimes on the shelf with other nondairy beverages. It’s thickened, and unsweetened, so makes a great coffee add-in all by itself, not watery like almond or coconut milks. If you can’t find Nut Pods, use your nondairy liquid of choice, and add a tiny splash of vanilla extract.
• Nutrition information is based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries. Sugar alcohols, Allulose, and liquid sucralose are not absorbed by the body and rate zero on the glycemic index, so are excluded from nutrition counts.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Each serving: Calories 96, Total Fat 10 g, Saturated Fat 3 g, Sodium 8 mg, Potassium 13 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars, Protein 0 g. Macros: 96% fat, 0% protein, 4% carbs.

© September 3, 2018 Roxana Lopez for Aunt Rocky’s.

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