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Aunt Rocky’s Keto Hot Cocoa Mix (Sugar Free, Dairy Free, Low Carb)

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Description

Keep this Keto Hot Cocoa Mix in your pantry, office, or suitcase for a nice cup of hot chocolate or cafe mocha any time and anywhere. Just mix with boiling water. It makes a great gift for anyone on a sugar free or dairy free diet. Suitable for Atkins, Keto, LCHF, Paleo (see notes), low carb, diabetic, low glycemic, gluten free, grain free, sugar free, dairy free, nut free, low potassium, low sodium, CKD/Renal Diet.

Ingredients

  • ¾ cups Anthony's Organic Coconut Milk Powder
  • ¾ cups Swerve Confectioner's (See Notes For Paleo)
  • ¾ cups Sunfood Organic Cocoa Powder (Zero Net Carbs)
  • ¾ teaspoons Glucomannan Or Xanthan Gum, Optional
  • ½ teaspoons Vanilla Bean Powder
  • ¼ teaspoons Salt

Preparation

I strongly recommend putting all of the dry ingredients through a sieve or sifter. The coconut milk powder has some moisture, and is prone to clumping. Once sifted, whisk all ingredients together. Transfer to a storage container with an airtight lid. Store in pantry, office, or take along when you travel.

Yields 30 tablespoons of mix, or 10 servings of 3 tablespoons each.

To make a cup of hot cocoa, add 3 tablespoons of the mix to 8 ounces of boiling water. Stir until dissolved. Taste for sweetness, add liquid sweetener if desired.

For a creamier cocoa, add 1 tablespoon heavy whipping cream to the cup before serving, or top with sugar free whipped cream.

For a cafe mocha, add 1 teaspoon instant coffee to your cup. Or add 2-3 tablespoons of this mix to your brewed coffee. Add more sweetener if desired.

Notes:
• Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries. Sugar alcohols, Allulose, and liquid Sucralose are not absorbed by the body and rate zero on the glycemic index, so are excluded from nutrition counts.
• For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving (3 tablespoons): Calories 107, Total Fat 10 g, Saturated Fat 7 g, Sodium 59 mg, Potassium 83 mg, Total Carbohydrate 5 g, Dietary Fiber 2 g, Net Carbs 3 g, Sugars 1 g, Protein 2 g. Macros: 82% fat, 7% protein, 11% carbs.

© September 25, 2018 Roxana Lopez for Aunt Rocky’s. Adapted from a recipe posted on Anthony’s Organic Coconut Milk Powder listing on Amazon.com.

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