The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Chocolate MiniCakes With Chocolate Buttercream Frosting (Low Carb, Gluten Free)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

12
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Individual mini cakes are perfect for portion control and for easy serving. These little cakes freeze well, too. Chocolate on chocolate, and only 2 net carbs each. Carb-eating hubby approved! Suitable for Atkins, keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, CKD, low potassium, low sodium, renal diet, lunch box. Dairy-free and paleo, see notes.

Ingredients

  • FOR THE MINI CAKES:
  • ½ cups Coconut Flour, Sifted Or Briskly Whisked To Remove Lumps
  • ½ cups Swerve Granular, Or Equivalent
  • 1 Tablespoon Lifesource Oat Fiber (See Notes)
  • ⅛ teaspoons Salt
  • ¼ teaspoons Gluten Free Baking Powder
  • 1 ounce, weight Sunfood Organic Cacao Powder (Zero Net Carbs)
  • ¼ teaspoons Cinnamon (See Notes)
  • 1 teaspoon Instant Coffee (See Notes)
  • ½ cups Butter, Melted
  • ¾ ounces, weight Unsweetened Bakers Chocolate
  • 1 teaspoon Vanilla Extract
  • 6  Large Eggs
  • 2 Tablespoons Real Mayonnaise (Zero Carbs)
  • FOR THE FROSTING:
  • ½ cups (Scant) Swerve Confectioners Or Other Powdered Sweetener To Taste
  • ½ ounces, weight Sunfood Organic Cacao Powder (Zero Net Carbs)
  • ¼ cups Butter, Softened
  • 1-½ Tablespoon Heavy Whipping Cream
  • ¼ teaspoons Vanilla Extract

Preparation

For the mini cakes:
Preheat oven to 350ºF. Put 12 parchment muffin tin liners in your muffin pan (or silicone muffin cups on a baking sheet) and set aside. (I use square silicone muffin cups for these mini cakes.)

Whisk all dry ingredients a medium mixing bowl until there are no lumps. Set aside.

In a large mixing bowl, melt butter and Baker’s chocolate pieces in the microwave (40 seconds or so). Stir to be sure the chocolate is completely melted.

Add vanilla, eggs and mayonnaise to the melted butter mixture, and whisk well to blend in the eggs. Add wet ingredients to dry ingredients and quickly whisk to mix well. Coconut flour is very thirsty, and your batter will be thick, not runny like cake batter. Spoon about 1/4 cup batter into each muffin cup (they don’t rise much, so don’t worry if your cups look full).

Bake 20 minutes, and check to see if they are done using a toothpick. Remove from oven. Cool in the baking cups for about 10 minutes, then turn out on to wire rack to cool completely before frosting.

For the frosting:
Mix Swerve confectioners sugar and cacao together in a small bowl. Set aside.

Place softened butter, cream, and vanilla in a deep medium-sized mixing bowl, and whip with electric mixer until creamy. Slowly add the cacao mixture using mixer on pulse, or by hand to minimize powder flying all over the kitchen. Once blended, turn mixer up to medium and beat until frosting is creamy and smooth.

Apply frosting generously to each cooled mini cake with a butter knife. Or, if you like to make them look fancy, pipe the frosting on. Either way, they’ll be delicious.

Store on counter for up to 3 days in covered container, in refrigerator for up to 10 days, or may be frozen.

Notes:
• Cinnamon and coffee enhance the flavor of chocolate. You may omit them, but the cakes won’t be as rich tasting.
• For paleo and dairy-free, substitute ghee or coconut oil for the butter, use unsweetened almond or coconut milk for the cream, substitute suitable sweetener.
• Oat fiber is made from the hull of the oat plant, not the grain. It is 100% fiber. For that reason, most ketoers find it acceptable. I use Lifesource Oat Fiber 500 to assure a product free from gluten cross contamination. If gluten is not an issue for you, use whatever brand is cheapest. If you can’t find it, omit it from the recipe. The outcome will not have as nice a texture, but will still be good.
• Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries. Sugar alcohols, allulose, and liquid sucralose are not absorbed by the body and rate zero on the glycemic index, so are excluded from nutrition counts.
• For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving: Calories 197, Total Fat 17 g, Saturated Fat 10 g, Sodium 185 mg, Potassium 37 mg, Total Carbohydrate 5 g, Dietary Fiber 3 g, Net Carbs 2 g, Sugars 1 g, Protein 5 g. Macros: 85% fat, 11% protein, 4% net carbs.

© January 17, 2017 Roxana Lopez.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Healthy Chicken and Broccoli Stir Fry
Profile Photo by James Strange in Special Dietary Needs
Simple and tasty no sugar and no cornstarch chicken and broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Keto Falafel (Paleo, Gluten-free)
Profile Photo by Kendall Smith in Special Dietary Needs
Finally! A falafel that is low-carb, paleo and chickpea free! These...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy