Aunt Rocky’s Cauliflower Hash with Fried Eggs

Chop cauliflower in smallish pieces (so it will cook faster). Chop onion and bell pepper.

Throw both into a heated skillet with half of the butter and all of the sausage crumbles. Add some salt and pepper, and any other spices you may want to add. Let cook until cauliflower gets browned and is just fork-tender, stirring often. emove to serving plate.

In the same skillet, fry eggs in remaining butter. Slide them out of the skillet on top of the hash, scraping any remaining butter from the pan over the eggs. Add more salt and pepper, if desired. Serve.

Notes:
• The hash is easily converted to a side dish for any meal. Add any combination of spices, garlic, etc. Adjust net carbs accordingly.
• If you don’t have the Jimmy Dean cooked sausage crumbles, used leftover sausage from another meal, or cook some sausage before you begin. You may substitute bacon crumbles, but the fat count will be somewhat reduced.
• Makes a single serving for one large breakfast, or 2 servings for a smaller breakfast. Nutrition is counted as a single serving. Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries.
• For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Whole recipe as written: Calories 352, Total Fat 41 g, Saturated Fat 21 g, Sodium 646 mg, Potassium 314 mg, Total Carbohydrate 6 g, Dietary Fiber 2 g, Net Carbs 4 g, Sugars 3 g, Protein 17 g. Macros: 81% fat, 15% protein, 4% carbs.

© November 26, 2018 Roxana Lopez for Aunt Rocky’s.