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Aunt Rocky’s Caramel Protein Shake (Low Carb, Sugar Free)

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Level: Easy

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Description

Only 5 minutes, and a couple of added ingredients turns a boring boxed protein drink into a huge low carb milkshake! A good source of potassium for a low carb diet, and a simple “fat bomb.” This shake is a perfect summer meal replacement when it’s just too hot to cook. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, coconut free.

Ingredients

  • 11 ounces, fluid Premier Protein Shake, Caramel
  • 3 Tablespoons Heavy Whipping Cream
  • 1 teaspoon Caramel Extract (See Notes)
  • 8  Ice Cubes

Preparation

Put all ingredients in a blender strong enough to crush ice. Pulse until ice is broken up, then blend until smooth.

Serve in 16-ounce or larger glass (this makes a large milkshake, about 18 ounces). Top with whipped cream, if desired.

Notes:
• If you can find Walden Farms Caramel Syrup or Caramel Dip, either can be added to the shake for more color and more caramel flavor. Or drizzle the Caramel Syrup on top for presentation.
• I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Entire shake: Calories 315, Total Fat 20 g, Saturated Fat 11 g, Sodium 387 mg, Potassium 444 mg, Total Carbohydrate 5 g, Dietary Fiber 2 g, Net Carbs 3 g, Sugars 2 g, Protein 31 g. Macros: 57% fat, 39% protein, 4% arbs.

© July 8, 2018 Roxana Lopez for Aunt Rocky’s

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