The Pioneer Woman Tasty Kitchen
Profile Photo

Pumpkin, Sweet Potato, & Black Bean Chili

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Give this cold-weather classic a makeover with pumpkin and sweet potatoes.

Ingredients

  • 1 teaspoon Extra Virgin Olive Oil
  • 1 cup Finely Chopped Yellow Or White Onion
  • 2 whole Serrano Chile Peppers, Minced (seed One, Both, Or Neither)
  • 2 whole Large Garlic Cloves, Minced
  • 2 teaspoons Chili Powder (ancho, Chipotle, Or Regular)
  • 2 teaspoons Ground Cumin
  • ½ teaspoons Ground Cinnamon
  • ⅛ teaspoons Cayenne Pepper (or More To Taste)
  • 1 cup Unseasoned Tomato Sauce/puree
  • 1 cup Pumpkin Puree
  • 1 cup Pumpkin Beer (such As Southern Tier Pumking))
  • 1 cup Water
  • 1 teaspoon Kosher Salt, Or More To Taste
  • ½ teaspoons Freshly Ground Black Pepper, Or More To Taste
  • 1 whole (15 Oz. Size) Low-sodium Black Beans, Rinsed And Drained
  • 2 cups Peeled And Cubed Sweet Potatoes

Preparation

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes. Add in the serrano peppers and garlic, and cook, stirring frequently, until soft and fragrant, about 1 minute. Stir in the spices and cook for 1 minute.

Add in the tomato sauce, pumpkin puree, beer, and water. Season to taste with salt and pepper. Bring mixture to a boil, reduce heat to low, add the beans and sweet potato, and simmer until the sweet potatoes are tender, the chili has thickened, and the flavors have melded, at least 1 hour.

Nutritional Information Per Serving:

313.8 calories, 2.2 grams fat, 15.5 grams fiber, 5.1 grams sugar, 13.2 grams protein

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Low-Carb Instant Pot Chili
Profile Photo by Kendall Smith in Soups
Low-Carb Instant Pot Chili that is exploding with flavours and has...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Thick Hearty Chili
Profile Photo by Beth Pierce in Soups
This Thick Hearty Chili Recipe is plump full of ground beef,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Instant Pot Jackfruit Chili
Profile Photo by Candice in Soups
This spicy, smoky, savory pulled jackfruit chili is mind-blowing! Not only...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Easy Pumpkin Turkey Chili
Profile Photo by Colleen Templeton in Soups
This Easy Pumpkin Turkey Chili recipe is the perfect fall dish...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Creamy White Chicken Chili
Profile Photo by Blondelish.com in Soups
This creamy white chicken chili is one of the best winter...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy