Black Bean, Sweet Potato and Quinoa Chili

Ingredients

• FOR THE CHILI:
• 1 teaspoon Olive Oil
• 1  Small Onion, Diced
• 2 cloves Garlic, Minced
• 2  Medium Carrots, Diced Small
• 1 can (15 1/2 Oz. Size) Low-sodium Tomato Sauce
• 2 cans (15 1/2 Oz. Size) Black Beans, Rinsed And Drained
• 4 cups Low-sodium Vegetable Stock, Plus More To Thin If Necessary
• ½ teaspoons Turmeric
• ¼ teaspoons Cinnamon
• 1 pinch Nutmeg
• 1 teaspoon Cumin
• 2 teaspoons Chili Powder
• 1 teaspoon Smoked Chipotle Tabasco Sauce
• 2 cups Cooked Quinoa
• 1  Large Sweet Potato, Peeled And Diced Into Small Cubes
• Salt To Taste
• FOR THE CHIPOTLE YOGURT TOPPING:
• 1 cup Plain Greek Yogurt
• 2 teaspoons Smoked Chipotle Tabasco Sauce
• ½ teaspoons Honey
• ¼ teaspoons Dijon Mustard