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Easy and healthy, fried rice is a family favorite. I can’t think of a more delicious way to ‘sneak’ in veggies and protein.
In a large heavy-bottomed skillet or wok coated with cooking spray, cook the eggs over medium heat for just 1 minute, stirring, until just set. Transfer cooked eggs to a bowl.
Heat the canola oil over medium-high heat in the same skillet and add asparagus. Cook, stirring, for 2 minutes, then add bell pepper, scallions, garlic, and ginger. Cook vegetables, stirring constantly, until vegetables are just crisp-tender, about 2 minutes.
Add cooked rice, tamari, and vinegar and cook for about 1 minute, until the liquid has been absorbed. Gently fold in the cooked eggs.
Remove from heat, stir in the sesame oil and hot sauce, if using, and serve immediately.
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simplyhealthyfamily on 3.1.2011
Thank you, hope you like!
Sweetpea Nancy on 3.1.2011
mmm Looks delicious! Thanks for sharing the recipe, I will be making this very soon.
Melanie Eccles on 2.28.2011
yum! I’m definitely going to be trying this! Thanks for the recipe.