The Pioneer Woman Tasty Kitchen
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Cajun Spiced Cauliflower Rice

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Level: Easy

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Description

This is such a fantastic and simple one-pan Cajun spiced cauliflower rice loaded with lean chicken sausages, peppers and onion! Low carb and very flavorful.

Ingredients

  • 1 dash Olive Oil
  • 24 ounces, weight Chicken Sausage Links, Sliced Into Thin Rounds
  • 1 whole Red Bell Pepper, Seeded And Diced Small
  • 1 whole Onion, Diced Small
  • 1 Tablespoon Cajun Seasoning
  • 2 Tablespoons Tomato Paste
  • 1 Tablespoon Chicken Stock
  • 21 ounces, weight Frozen Cauliflower Rice

Preparation

Get out a large skillet with deep sides and heat olive oil in it over medium high heat. Brown sausage in it for about 4–5 minutes, then add pepper and onion. Let them get soft and fragrant for another couple of minutes while you season everything with Cajun seasoning and salt to taste.

Stir in tomato paste and chicken stock and let it all simmer for another 5 minutes. Finally, just stir in the cauliflower rice and let it completely warm up. Cook for 6–8 minutes while you keep stirring. Serve immediately and enjoy!

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