The Pioneer Woman Tasty Kitchen
Profile Photo

Cajun Spiced Cauliflower Rice

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is such a fantastic and simple one-pan Cajun spiced cauliflower rice loaded with lean chicken sausages, peppers and onion! Low carb and very flavorful.

Ingredients

  • 1 dash Olive Oil
  • 24 ounces, weight Chicken Sausage Links, Sliced Into Thin Rounds
  • 1 whole Red Bell Pepper, Seeded And Diced Small
  • 1 whole Onion, Diced Small
  • 1 Tablespoon Cajun Seasoning
  • 2 Tablespoons Tomato Paste
  • 1 Tablespoon Chicken Stock
  • 21 ounces, weight Frozen Cauliflower Rice

Preparation

Get out a large skillet with deep sides and heat olive oil in it over medium high heat. Brown sausage in it for about 4–5 minutes, then add pepper and onion. Let them get soft and fragrant for another couple of minutes while you season everything with Cajun seasoning and salt to taste.

Stir in tomato paste and chicken stock and let it all simmer for another 5 minutes. Finally, just stir in the cauliflower rice and let it completely warm up. Cook for 6–8 minutes while you keep stirring. Serve immediately and enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cheesy Mashed Cauliflower
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Special Dietary Needs
This cheesy mashed cauliflower makes such a wonderful, creamy and flavorful...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Crack Slaw
Profile Photo by Jennifer Banz in Special Dietary Needs
This low carb and ketogenic crack slaw recipe is super easy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Chicken Salad on Kelp Noodles (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
Kelp noodles are clear and crunchy, but very low carb. This...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crockpot Cheese Dip
Profile Photo by Jennifer Banz in Special Dietary Needs
Everyone loves a good cheese dip at a party and this...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Avocado on Toast with Bacon and Blue Cheese
Profile Photo by Jennifer Banz in Breads, Breakfast, Special Dietary Needs
Avocado on toast is all the rage. This version with bacon...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy