Three-Bean Quinoa Chili

Heat oil over medium-low heat in a large heavy pot. Add onions, celery and green peppers. Saute for 3-4 minutes until beginning to soften. Add garlic, spices and salt and pepper. Saute 1-2 minutes further, taking care not to brown. Add sweet potato and cook for 1-2 minutes.

Add tomatoes, tomato sauce and water and mix well. Add quinoa and lentils. Bring to a boil and reduce heat to low. Let simmer for 20 minutes, stirring occasionally. Add canned beans, baby spinach and sweet corn. Let simmer another 10-15 minutes (may need to add a bit more water or broth if too thick).

Check seasoning. Add salt and pepper to taste.

Serve with home-baked corn bread. Freezes very well.