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This mouthwatering chicken recipe is so good; it is actually better than the one you remember before giving up gluten, soy and dairy. As an extra bonus, since it is oven fried with the skin removed, it is so much healthier than most of the original versions. Totally guilt free, so indulge!
Preheat oven to 400 F. Spray a large baking dish generously with the olive oil spray, or if using olive oil coat the bottom of the dish. Set dish aside.
In a bowl, whisk together the eggs, garlic powder, Dijon mustard, red pepper flakes, non-dairy milk, salt and pepper. Pour the panko crumbs into a second bowl. Dip each piece of chicken first in the egg mixture and then roll in the panko crumbs. Arrange in a single layer in the baking dish. Spray tops of the chicken with the cooking spray or drizzle with olive oil.
Bake for approximately 1 hour. When the chicken is finished, the tops should be starting to turn golden brown.
Note: For the breadcrumbs, I use Kinnikinnick gluten-free panko style breadcrumbs. And for the soy-free cooking oil, Glick’s makes a soy-free olive oil cooking spray.
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mkapusta on 12.15.2016
This was super!! We may have had it on waffles…it was great! Will be making it again soon!
mkapusta on 12.15.2016
This was super!! And we may have had it on waffles…it was great! Will be making it again!