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Pumpkin Pie Smoothie
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Description
This lip-smacking good smoothie has all the rich, creamy, decadent taste without a lot of the fat and calories!
Ingredients
- ½ cups Greek Style Yogurt (I Used Fat Free)
- ½ cups Pumpkin Puree (not Pumpkin Pie Filling!)
- ½ cups Milk (I Used Fat Free)
- 1 whole Banana, Frozen
- 1 Tablespoon Simple Syrup (or Other Sweetener)
- 1 teaspoon Cinnamon
- ½ teaspoons Pumpkin Pie Spice
- 1 dash Salt
Preparation
Combine all the ingredients in a blender and puree until completely smooth. Pour into a chilled glass and garnish with an additional sprinkling of cinnamon and a cinnamon stick, if desired. (Note that if you don’t have pumpkin pie spice, you can omit it or just add the equivalent amount of cinnamon.)
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One Comment
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Nanci (TK) on 9.28.2012
Lovely! I noticed that you have ‘banana’ as a tag and you also mention banana in your blog post but you don’t have it listed in your ingredients list. Would you add it for us—or just delete the banana tag if it’s not in there?
When done making the changes, just click ‘make recipe visible’ and ‘save’ and we’ll get this posted!
Thanks! TKNanci