The Pioneer Woman Tasty Kitchen
Profile Photo

My High Protein Breakfast Blend

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

I do not skip breakfast. Some mornings I have time to cook some eggs and actually sit down at the table. Most mornings, I don’t have that extra time. I have been blending my breakfast for years! This blend contains roughly 50 grams of protein.

Ingredients

  • 1 cup Nonfat Greek Yogurt
  • 1 cup Pasteurized Liquid Egg Whites
  • 1 cup Frozen Mixed Berries
  • 1 teaspoon Stevia
  • ½  Avocado
  • 1 Tablespoon Peanut Butter

Preparation

In a blender, combine the ingredients listed above. Blend and enjoy. If the texture is too thick, add a little milk to thin it out a bit.

Notes:
•You can use any frozen fruit or fresh fruit such as bananas and berries. You can also add chopped leafy greens. I love the silky texture that avocado adds.
• Do not use raw egg whites. Consumption of raw foods can cause food borne illness. Use pasteurized egg whites.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

The Best Boozy Pumpkin Spice Latte
Profile Photo by Sylvia at the Night Time Cook in Drinks
Treat yourself and the ones you love to this new fall...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Limu Paani (Limeade Pakistani Style)
Profile Photo by Sadia Malik in Drinks
Limu Paani is an easy limeade Pakistani style. It is a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Appletini
Profile Photo by Beth Pierce in Drinks
This four ingredient Appletini (Apple Martini) is one of our favorite...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Cosmopolitan Drink
Profile Photo by Beth Pierce in Drinks
This gorgeous and tasty Cosmopolitan Drink is one of my favorite...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Appletini
Profile Photo by Krystle in Drinks
Tantalize your taste buds with a crisp appletini. Only 3 ingredients...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy