The Pioneer Woman Tasty Kitchen
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Healthy Shamrock Shake

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Level: Easy

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Description

A healthy shake that is creamy, minty with a slight banana taste. This is a perfect post workout or afternoon snack.

Ingredients

  • 1 whole Banana, Frozen
  • ½ cups Coconut Milk, Unsweetened
  • ½ cups Greek Yogurt, Plain
  • 1 whole Thin Mint Girl Scout Cookie, Plus 1 Extra For Garnish If Desired
  • 2 drops Mint Extract
  • 3 drops Green Food Coloring
  • Fat-free Whipped Cream, For Garnish (optional)

Preparation

Place all ingredients in a blender and process until smooth. If desired, top with fat-free whipped cream and a Thin Mint cookie.

Note: if you don’t have a frozen banana, add ice with a fresh banana.

Makes 1 serving.

Calories per serving: 238, Fat: 5.1, Cholesterol: 0, Sodium: 141, Potassium: 602, Carbs: 37. Fiber: 3, Sugar: 17, Protein: 12.4

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