The Pioneer Woman Tasty Kitchen
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Banana Nut Oatmeal Smoothie (Dairy-Free)

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Level: Easy

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Description

When I first heard about putting oats into a smoothie I thought it was gross. Drinking oatmeal?

Now I think it is genius.

Ingredients

  • 1 whole Frozen Peeled Banana, Cut Into Chunks
  • ¾ cups Almond Milk
  • ½ cups Rolled Oats
  • 2 Tablespoons Walnuts
  • 2 teaspoons Honey

Preparation

Mix all ingredients together in a small blender until a smooth puree is formed. Add more or less almond milk to get desired consistency.

Enjoy!

Nutrition Info per 1 smoothie: 513 calories, 17 g protein (without protein powder—yay!), 17 g fat (keep you full until lunch), 69 g carbohydrates, 9 g fiber

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