The Pioneer Woman Tasty Kitchen
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Banana Chai Shake

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Level: Easy

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Description

Something to keep my ravenous sweet tooth satisfied! Chai spices and banana. So simple. So tasty.

Ingredients

  • 1 whole Banana, Sliced And Frozen
  • 1 cup Skim Milk
  • 1 dash Nutmeg
  • 1 dash Cardamom
  • 1 dash Cinnamon

Preparation

Slice and freeze the banana. (Or, if you are like me and forget, use a fresh very ripe banana and some ice to create a thick, cold consistency.) Place milk, banana, (ice if needed) and spices into a blender. Blend. Pour into a clear glass because it looks pretty like that. Sprinkle a bit of cinnamon on top. Enjoy.

* I find that if I use a very ripe banana I don’t need any extra sweetener. You may, depending on your banana and taste. But either way, enjoy!

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