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Spinach Popsicles
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Description
I believe that you should not “hide” veggies in foods to get kids to eat them. But instead you should help them experience them in different combinations that may be appealing to them. Tell your kids that these pops have spinach in them (and dare them to NOT try them—kids can’t resist a popsicle).
Ingredients
- 3 ounces, weight Fresh Baby Spinach Leaves
- ½ cups Pineapple Tidbits
- 6 ounces, fluid 100 Percent Orange Juice With Pulp
- 6 ounces, fluid 100 Percent Apple Juice
- 8 ounces, fluid Carrot Juice
Preparation
In a blender, combine spinach and pineapple tidbits. Mix until a smooth puree is formed. In a spouted mixing bowl or large liquid measuring cup, whisk together orange juice, apple juice, carrot juice and spinach mixture. Pour into popsicle molds and freeze overnight.
Nutrition info per 1 popsicle: 60 calories, 0 g fat, 1 g protein, 13 g carbohydrates, 1 g fiber
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