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Single Serve Black Bean Brownie

by on September 7, 2015 in Brownies and Bars, Desserts September 7, 2015 Brownies and BarsDesserts
See post on Shannon W’s site!
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Level: Easy

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Description

Fudgy and perfectly portioned brownie made with black beans and good-for-you ingredients. A dessert or snack that won’t weight you down, and you can feel good about eating.

Ingredients

  • ¼ cups Black Beans
  • 1 Tablespoon Oats
  • 1 Tablespoon Cocoa Powder
  • 1 Tablespoon Maple Syrup
  • ½ teaspoons Vanilla Extract
  • ¼ teaspoons Baking Powder
  • 1 Tablespoon Egg Whites

Preparation

Combine all ingredients and place in blender or food processor. Blend until smooth and beans and oats are completely broken down.

Pour into a greased mug or ramekin and place in the microwave for 2–3 minutes. Remove from microwave and eat. Top with ice cream, chocolate chips, peanut butter, nuts, etc.

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