The Pioneer Woman Tasty Kitchen
Profile Photo

Pineapple Coconut Bars

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

12
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

An all natural, gluten free, vegan, light fruit bar, made with pineapple, cashews and coconut.

Ingredients

  • FOR THE BASE:
  • 1-¼ cup Cashew Meal (I Used Trader Joe's)
  • 3 Tablespoons Coconut Oil, Melted
  • 1 Tablespoon Maple Syrup
  • FOR THE FILLING:
  • 3 cups Pineapple (I Used Frozen)
  • 1 Tablespoon Maple Syrup
  • ¼ cups Water
  • 2 teaspoons Cornstarch
  • FOR THE TOPPING:
  • ½ cups Shredded Coconut (unsweetened)

Preparation

Preheat oven to 350ºF.

Line an 8 x 8 pan with parchment paper or aluminum foil, sprayed with cooking spray. Make sure you leave an overhang so you can pull the bars out.

In a bowl, add cashew meal, coconut oil and maple syrup. Mix until combined and evenly press into prepared baking pan. Bake in oven for 10 minutes, until lightly golden. Let cool for 10 minutes.

Meanwhile, prepare the filling. In a sauce pan over medium, low heat, add pineapple, maple syrup, water and cornstarch. Cook until thick and bubbly, stirring constantly while pressing down the pineapple with the back of the spoon, about 10 minutes. I used a potato masher to break the pineapple down a little at the end of cooking. Let pineapple mixture cool for about 5 minutes. Add mixture to baked crust.

For the topping, sprinkle coconut over pineapple and bake for 20-25 minutes, just until coconut is lightly golden.

Let bars cool completely and cut into 12 squares.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Brown Butter Blondies
Profile Photo by Lindsay @ My Therapist Cooks in Desserts
Super yummy and easy blondies made in one bowl with no...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Keto Nanaimo bars
Profile Photo by Kendall Smith in Desserts
Inspired by my Canadian grandmother's famous recipe, these Keto Nanaimo bars...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Banana Brownies
Profile Photo by Jo - Girl Eats World in Desserts
An incredibly indulgent alternative to banana bread. This is the perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Salted Cashew Dark Chocolate Chunk Blondies
Profile Photo by Hungry Haley in Desserts
Every single other blondie is about to be extremely jealous. Lightly...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Coconut Oil Brownies
Profile Photo by Danielle | Delightful Mom Food in Desserts
Extra fudgy coconut oil brownies! This is by far the best...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy