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Chocolate Banana Chia Pudding
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Description
These little seeds pack an amazing nutritional punch, and work well in creamier desserts because of their ability to soak up water and become slightly gel-like. In this recipe, the chia seeds act like a tapioca, or a rice, which makes the pudding that much more appetizing. This is an easy, fun dessert to whip together which capitalizes on the chia potential, while offering a delicious creamy mouth-pleasing treat!
Ingredients
- ¼ cups Chia Seeds
- 1 can (13.5 Oz. Can) Coconut Milk (I Use Light)
- 1 whole Ripe Banana
- ½ cups Dates
- 1 Tablespoon Cocoa Powder
- ¼ teaspoons Ground Cinnamon
- ¼ teaspoons Ground Ginger
- ⅛ teaspoons Ground Cloves
- ½ teaspoons Vanilla Extract
Preparation
1. Place the chia seeds in the milk, in a small bowl. Stir gently. Allow to sit in the fridge for about 20 minutes, stirring halfway to create a jelly-like mixture. Keep cool in the fridge.
2. Blend all of the remaining ingredients together in a blender until smooth. Fold in the chia mixture. Chill in the fridge, and serve. Enjoy!
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