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Jalapeño Cilantro Sauerkraut

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Level: Intermediate

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Description

This Jalapeño Cilantro Sauerkraut recipe is bursting with flavor. It’s rich in probiotics, amazing for digestion and tastes like green salsa.

Ingredients

  • 1 head Cabbage
  • 1 Tablespoon Sea Salt
  • 4 whole Jalapenos
  • 2 cloves Garlic
  • ½ cups Cilantro
  • ½ whole Onion

Preparation

You will also need a clean quart-sized mason jar with lid. This needs to ferment for 5-7 days so plan ahead.

Pull 3 outer leaves off the head of cabbage and set aside (you’ll use them at the end). Shred the remaining cabbage in a food processor, mandolin or chop with a knife. Add it into a big bowl. Sprinkle the cabbage with sea salt and mix and massage the sea salt into the cabbage for about 5 minutes.

Set the cabbage aside and let it sit for 15-20 minutes so the sea salt has time to draw out the liquid and make the cabbage soft.

Meanwhile, remove the seeds from the jalapeños for a medium heat or leave them in for a spicier kraut and add them into a food processor. Be careful when handling the peppers, because they can burn and irritate the skin and eyes. I suggest wearing gloves when handling them and wash hands immediately after. Add the garlic, cilantro and onion to the food processor too and process until the ingredients are finely minced. If you don’t have a food processor, finely chop with a knife. Set aside.

Go back to the cabbage and mix and squeeze the cabbage with your hands again. If liquid comes out when squeezed then it is ready for the next step.

Add the jalapeño mixture to the cabbage and mix it all together. Use your hands only if you wear gloves, otherwise use a spoon.

Tightly pack the cabbage in a quart-sized mason jar with either a gloved hand or a vegetable pounder. I used the pounder that came with my Vitamix and that worked perfectly. Push it all the way down until it submerges in its own juices (this is the brine). Repeat this until there is about 1½ inches of space from the top of the jar. Roll up the reserved cabbage leaves and place them in the jar to push the cabbage under the brine.

Loosely screw on the lid so gas can escape as fermentation takes place. Set on the counter for 5-7 days in a cool, shaded place. Place a plate under the mason jar in case it bubbles over and makes a mess. During fermentation the sauerkraut will bubble a little and become cloudy. If scum appears, remove it with a spoon.

Remove the rolled up cabbage leaves and toss in the garbage before eating. Store in the fridge.

Notes:
1. You can also use fermentation weights to hold the cabbage under the brine instead of the cabbage leaves.
2. Caution: Some people are sensitive to peppers and should handle them while wearing gloves to avoid skin irritation.

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