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Healthy Hemp Heart & Vanilla Sauce
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Description
Hemp hearts, dates and vanilla form this wonderfully sweet sauce … perfect for drizzling on fruit or anywhere else just a kiss of sweet is called for.
Ingredients
- ½ cups Hemp Hearts, Rinsed Well (see Note)
- 6 Large Medjool Dates, Pitted
- ¾ cups Water (you May Want An Extra Tablespoon Or Two, Depending On How Thin You Would Like It To Be)
- 1 pinch Salt
- 1 Vanilla Bean, Split In Half Lengthwise, Seeds Scraped Out
Preparation
In a food processor add the hemp hearts, dates, water, and salt. Blend until smooth and creamy. Add the seeds from the vanilla bean and pulse a couple more times, until they’re mixed throughout.
Drizzle warm or cold over fruit.
Yield: 12 servings at 2 tablespoons per serving.
Note: Soaking the hemp seeds in a bowl of water for an hour or so will help soften them and make the blending a bit easier. Drain before using.
More Recipes from Alison Rost (veggiesbycandlelight)
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