The Pioneer Woman Tasty Kitchen
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Keto Overnight Oatmeal

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Level: Easy

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Description

Missing oatmeal for breakfast? This low carb and keto version is easy, uses chia seeds, is high protein, and can be made overnight!

Ingredients

  • 6 Tablespoons Hemp Hearts
  • 2 Tablespoons Chopped Walnuts
  • 2 teaspoons Chia Seeds
  • 1 teaspoon Cinnamon
  • 5 Tablespoons Heavy Cream
  • ⅓ cups Water
  • 1 Tablespoon Swerve Sweetner
  • Fresh Fruit For Serving (optional)

Preparation

In a medium-sized bowl with a lid, add all of the ingredients and stir to combine. Refrigerate 4 hours to overnight stirring at least once. Serve with fresh fruit, if desired.

Nutrition per serving: 369 calories, 33g fat, 11g sat fat, 7g carbs, 5g fiber, 13g protein.

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