The Pioneer Woman Tasty Kitchen
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Jalapeño, Black Bean and Sweet Potato Frittata

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Level: Easy

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Description

A delicious frittata for breakfast or dinner, made with black beans, sweet potatoes, red pepper and jalapeño.

Ingredients

  • 2 Tablespoons Extra Virgin Olive Oil, Divided
  • 1  Small Sweet Potato, Diced And Peeled
  • ½ cups Black Beans, Drained And Rinsed
  • 1 clove Garlic, Minced
  • ½  Jalapeño Pepper, Sliced
  • 2 teaspoons Liquid Honey
  • ½ cups Vegetable Broth
  • ½  Bell Pepper, Thinly Sliced
  • ½  Yellow Onion, Thinly Sliced
  • 6  Large Eggs
  • 6 Tablespoons Milk
  • ⅓ cups Grated Cheddar Cheese
  • 1 Tablespoon Fresh Cilantro, Chopped
  • Pinch Of Sea Salt And Fresh Cracked Pepper, To Taste
  • FOR SERVING:
  • Sliced Avocado
  • Salsa
  • Toast

Preparation

Preheat oven to 350ºF.

Over medium-low heat, add 1 tablespoon of olive oil into a large cast iron skillet. Once hot, add in diced sweet potato, black beans, minced garlic and jalapeño. Stir and let cook for about 1 minute, then add in honey, salt, pepper and vegetable broth. Cover and cook until the potatoes are soft and the liquid is mostly absorbed, about 8 minutes. Once cooked, remove from heat and set aside.

Meanwhile, in a separate skillet, add remaining tablespoon of olive oil and once hot, sauté peppers and onions for about 5 minutes, stirring occasionally, until they become soft. Set aside.

In a medium bowl, whisk together eggs, milk, cheddar and fresh cilantro. Add some salt and pepper to taste and set aside.

Once sweet potato mixture is cooked, add sautéed peppers and onions to the potato skillet and mix together. Over low heat, add egg mixture to the vegetables and cook for about 3 minutes, stirring only once at the beginning to evenly disperse ingredients.

Transfer skillet to preheated oven and cook until middle is set solid, about 20 minutes. Serve warm and garnish with avocados, salsa, or any fun ingredient you can think of!

Recipe adapted from The Faux Martha’s Mexican Frittata.

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