The Pioneer Woman Tasty Kitchen
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Tropical Mini-Muffins

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Level: Easy

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Description

Sweet and moist bite-sized muffins made with tropical fruits. You won’t believe these have no added sugar or fat!

Ingredients

  • 1 cup Dried Mango Slices
  • 1-½ cup Unsweetened Pineapple Juice
  • 2 whole Ripe Bananas
  • 1 whole Egg
  • 1 cup Flour
  • ½ cups Oat Bran
  • 1 Tablespoon Flaxseed Meal
  • 1 teaspoon Baking Powder
  • ½ teaspoons Baking Soda
  • ¼ cups Shredded Coconut

Preparation

Rip up mango slices into small pieces and place them in a blender with pineapple juice and bananas. Blend until smooth. Add egg and mix with a fork.

In a bowl combine flour, oat bran, flax, baking powder and baking soda. Pour the contents of the blender into the bowl and stir until combined. Place in greased mini-muffin tins and sprinkle with coconut. Bake at 400 degrees for 10 minutes. If you prefer normal-sized muffins, use a regular muffin tin and bake for an extra 10 minutes or so.

One Comment

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Profile photo of thelilcorner

thelilcorner on 4.24.2010

I’m definitely going to try this! Thanks for sharing.

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