The Pioneer Woman Tasty Kitchen
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Spiced Banana Almond Butter Muffins

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Level: Easy

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Description

These spiced banana almond butter muffins are simple and perfect for breakfast or a snack on the go! Best of all, they have no gluten or refined sugar.

Ingredients

  • 2 cups Almond Flour
  • 1 teaspoon Baking Powder
  • ½ teaspoons Baking Soda
  • 1 teaspoon Cinnamon
  • ¼ teaspoons Mahlab
  • ¼ teaspoons Nutmeg
  • ¼ pinches Salt
  • 3 whole Large Bananas, Mashed (preferably Overripe)
  • ½ cups Almond Butter
  • ⅓ cups Milk
  • ⅓ cups Honey
  • ¼ cups Melted Coconut Oil
  • ½ teaspoons Almond Extract
  • 1 whole Egg

Preparation

Preheat oven to 350ºF and spray a 12-well muffin tin with coconut cooking spray. Line each well with a paper liner. Then whisk the almond flour, baking soda, baking powder, cinnamon, mahlab, nutmeg and salt together in a bowl. In a large mixing bowl, stir the mashed banana, almond butter, milk, honey, coconut oil, extract and egg together well. Pour in the dry ingredients and stir it all together until just combined into a thick batter.

Evenly divide the batter among the prepared muffin pan, filling each one almost to the top. Bake the muffins for about 20–25 minutes, until they are springy and a toothpick comes out of the center cleanly. Let them cool, then store them in an airtight container to enjoy for days!

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