The Pioneer Woman Tasty Kitchen
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Apple and Cinnamon Healthy Oatmeal Muffins

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Level: Easy

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Description

These healthy oatmeal muffins are sugar-free, low carb, a good source of protein, easy to make and incredibly delicious. And making an awesome breakfast in advance can be a lifesaver later down the road.

Ingredients

  • FOR THE APPLESAUCE:
  • 115 grams Peeled Cored And Diced Pink Lady Apples, Leave In Water Until Ready To Use
  • 1 teaspoon Cinnamon
  • 1 Tablespoon Water
  • 3 Tablespoons Honey
  • FOR THE MUFFINS:
  • 125 grams Rolled Oats
  • 125 grams Flour
  • 1 teaspoon Salt
  • 2 teaspoons Baking Powder
  • 2  Large Eggs
  • 115 milliliters Vegetable Oil
  • 165 grams Greek Yoghurt

Preparation

For the applesauce:
Put apples, cinnamon, water and honey in a pot. Start heating pot over medium-high heat. Once mixture starts boiling, turn heat down. Cook apples for about 5 minutes until nice and tender, and then use a hand blender to puree apples. Set aside and let applesauce cool down.

For the muffins:
Preheat oven to 180ºF (350ºF).

Put oats in a food processor with the blade attachment, and blitz oats for about a minute or 2 until you have a fine oat powder. Put oat flour, regular flour, salt and baking powder in a large bowl and mix.

Add eggs, vegetable oil, yoghurt and applesauce to dry ingredients and beat until well combined.

Use cooking spray to grease a muffin tin. Spoon batter in the dips of the muffin tin, filling about 3/4 full.

Bake muffins in the oven for 30 minutes. To test if muffins are cooked, stick a skewer inside one of them, leave it in for 2 seconds and pull it out. If the skewer comes out clean, muffins are cooked.

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