The Pioneer Woman Tasty Kitchen
Profile Photo

Reduced-Fat Spinach Artichoke Dip

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

12
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This recipe has double the spinach (and therefore fiber) of the standard recipe and the dairy products are reduced fat or fat-free (your choice).

WARNING: Once you bring this dip to a potluck, you may never be allowed to bring anything else! Yum!

Ingredients

  • 1 whole Sweet Onion, Chopped
  • 3 Tablespoons Light Margarine
  • 5 cloves Garlic, Finely Minced
  • 16 ounces, weight Frozen Chopped Spinach (Thawed, Drained)
  • 8 ounces, weight Reduced-fat Or Fat-free Cream Cheese, Room Temperature
  • ¼ cups Shredded Parmesan Cheese
  • 3 pinches Red Pepper Flakes, to taste
  • 1 teaspoon Freshly Ground Black Pepper, To Taste
  • 1 jar (about 6 Oz.) Artichoke Hearts, Drained, Rinsed, & Chopped
  • 12 ounces, weight Reduced-fat Or Fat-free Sour Cream
  • ¼ cups Reduced-fat Monterey Jack Cheese (optional)

Preparation

Preheat oven to 350 degrees.

Saute chopped onions in margarine until translucent, about 3 to 4 minuntes. Add garlic and saute for 1 more minute. Add spinach and saute until just warmed through. Add cream cheese and cook until fully incorporated. Add parmesan cheese and stir until melted. Sprinkle red pepper flakes and fresh ground black pepper, to taste. Remove from the stove and add artichoke hearts and sour-cream.

Pour into an oven-proof dish and top with Monterey Jack cheese, if using (I usually skip the Monterey Jack if I am taking this dip to a potluck because as it cools, the cheese on top solidifies and impedes dipping).

Bake at 350 degrees for 15 minutes. I serve this with Stacey’s Pita chips (Naked or Garlic-Parmesan), baked tortilla chips, or tri-colored pepper strips. You will never bring home leftovers!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Chick Fil A Sauce
Profile Photo by Beth Pierce in Appetizers
This easy Copycat Chick Fil A Sauce is made with five...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Million Dollar Bacon
Profile Photo by Matt Freund in Appetizers
Million dollar bacon is the perfect combination of sweet and spicy....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Eggplant Dip
Profile Photo by Kendall Smith in Appetizers
This Lebanese inspired Eggplant Dip, or baba ganoush, is a simple...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Rustic Green Olive Salsa Verde
Profile Photo by Brittny Lyle in Appetizers
A unique twist to salsa verde that combines salty green pimento-stuffed...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pimento Cheese
Profile Photo by Anna Phillips in Appetizers
A creamy, cheesy, traditional, southern delight! Serve with buttery crackers for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy