The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Spinach Artichoke Dip

5.00 Mitt(s) 5 Rating(s)5 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

7
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This was good the first time around. But I thought that I could do better and eliminate some dairy and processed stuff. So I did. And now it’s better with amazing artichoke flavor. It is still a FANTASTIC tailgating/football watching snack.

Ingredients

  • 1 teaspoon Olive Oil
  • 1 clove Garlic, Pressed And Minced
  • 1 whole Small White Onion, Minced
  • 2 cans (14 Oz. Size) Quartered Artichoke Hearts, Drained
  • 6 cups Raw Baby Spinach Leaves, Stemmed
  • ½ teaspoons Salt
  • ½ teaspoons Fresh Ground Black Pepper
  • ½ cups Parmesan Cheese, Shredded

Preparation

Preheat oven to 350 degrees F.

In a large nonstick skillet heat olive oil over medium heat. Add garlic and chopped onion and saute until tender, about 2 minutes. Chop one can of artichoke hearts into 1/2″ pieces. Add pieces to skillet and heat for one minute. Add spinach leaves, turning constantly until leaves have softened. Remove from heat.

In a small food processor, blend remaining can of artichoke hearts until smooth. Add salt and pepper and mix to combine. Spoon puree into a medium bowl. Add sauteed spinach and artichoke heart mixture and fold to combine. Add 1/4 cup Parmesan cheese and stir.

Place mixture into a 2-3 cup oven-safe crock. Top with remaining 1/4 cup cheese and bake in the preheated oven for 20 minutes. Then place oven on high broil, and broil until cheese is lightly browned.

Allow to cool for 5 minutes prior to serving. Serve with Wasa crackers, flatbread, or pita chips.

Nutrition Info per 1/2 cup serving: 95 calories, 3 g fat, 6 g protein, 10 g carbohydrates, 2.5 g fiber

One Comment

You must be logged in to post a comment.

Profile photo of Jen @ Peanut Butter and Peppers

Jen @ Peanut Butter and Peppers on 11.29.2011

Love this recipe! Thank you for sharing!

5 Reviews

You must be logged in to post a review.

Profile photo of indigogirl

indigogirl on 1.1.2014

SO GOOD. I added a squirt of mayo and sour cream (not more than 1/4 cup each) to add to the creaminess. I’ll make this again anytime.

Profile photo of Kimberly

Kimberly on 2.12.2012

Great! Just added more salt and some red pepper flakes.

Profile photo of ambermae

ambermae on 1.23.2012

Love it!

Profile photo of This Life Abundant

This Life Abundant on 1.21.2012

This was yummy! I added about 200 cals worth of regular cream cheese to the blended artichoke mix that made it super creamy and delish. Spread out over the servings, those 20-30 extra calories were totally worth it. Didn’t taste like a light dish at all.

Profile photo of bkraemer

bkraemer on 11.30.2011

I was skeptical, very skeptical and then I was pleasantly surprised! It’s not the real deal but I’d make this again before I’d make the original recipe. I did add about 1 Tbsp of milk to the artichokes in the food processor to help it blend.

Related Recipes

Chick Fil A Sauce
Profile Photo by Beth Pierce in Appetizers
This easy Copycat Chick Fil A Sauce is made with five...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Million Dollar Bacon
Profile Photo by Matt Freund in Appetizers
Million dollar bacon is the perfect combination of sweet and spicy....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Eggplant Dip
Profile Photo by Kendall Smith in Appetizers
This Lebanese inspired Eggplant Dip, or baba ganoush, is a simple...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Rustic Green Olive Salsa Verde
Profile Photo by Brittny Lyle in Appetizers
A unique twist to salsa verde that combines salty green pimento-stuffed...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pimento Cheese
Profile Photo by Anna Phillips in Appetizers
A creamy, cheesy, traditional, southern delight! Serve with buttery crackers for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy