The Pioneer Woman Tasty Kitchen
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Cold Weather No-Mato Chili (Turkey or Beef)

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Level: Easy

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Description

Three years ago I learned that I am allergic to tomatoes and other nightshades. For a foodie, this was a shocking and disturbing discovery. This is a recipe I developed for a flavorful, low fat chili that tastes like the real thing (friends can’t tell!). High in fiber and vitamins, this is a great way to get more vegetables. This uses chili and cayenne powders which are nightshades, but I do not have a reaction.

Ingredients

  • 1 whole Softball Sized White Or Yellow Onion, Diced
  • 3 cloves Garlic, Diced
  • 4 Tablespoons Extra Light Olive Oil, Divided
  • 1 can Beets, 8 Oz, Drained; Reserve Liquid
  • 3 Tablespoons Fresh Lemon Juice
  • 1 Tablespoon Balsamic Vinegar
  • 1 can Pumpkin Puree, 29 0z
  • 2 cans Dark Red Kidney Beans, 15 Oz. Drained And Rinsed
  • ½ cups Cilantro, Chopped
  • 2 Tablespoons Kosher Or Coarse Sea Salt
  • 2 teaspoons Black Pepper
  • 2 Tablespoons Ground Cumin
  • 1-½ Tablespoon Ground Chili Powder
  • 1-½ teaspoon Ground Cayenne
  • 1 pinch Red Pepper Flakes
  • 2 cups Low Sodium Beef Or Chicken Stock, Divided Use
  • 1-½ pound Ground Beef Or Turkey

Preparation

To start, make the “tomato” base:

1) In a large stew pot, saute onion and garlic over medium heat, in 2 Tablespoons of oil until onions are translucent and tender; some browning is OK.

2) Puree beets in a food processor or blender until smooth as cake batter.

3) Add lemon juice and vinegar to the onions and garlic. Let simmer for 5-7 minutes.

4) Then add pumpkin, beets, beans, cilantro, salt, pepper and spices to the pot and stir well

5) Once everything is incorporated add 1.5 cups of low- sodium beef or chicken stock and mix well until it gets a “chunky spaghetti sauce” texture; let simmer for 5 minutes.

6) Turn off the sauce heat and put to side.

7) In a smaller pot, brown turkey or beef in remaining 2 Tablespoons of oil until cooked through.

8.) Once cooked, add meat to sauce base and simmer over low heat.

9) De-glaze your meat browning pan with the remaining 1/2 cup of stock and once deglazed, pour the stock into the main event.

10) Continue to simmer for 8-10 minutes and let flavors mingle and meld. Taste and adjust spices according to taste. If the chili color is off, adjust by adding some of the reserved beet liquid, 1-teaspoon at a time.

Serve over rice with a spoonful of sour cream, shredded cheese and avocado. Other options for garnish include crushed tortilla chips and thinly sliced scallions. I like to serve it like a chili bar and everyone has fun with it!

Please Note: I have tried time and again to do this with one pot, but I find that 2 very bad things always occur:

A) The low fat content of the meat makes it prone to being overcooked and tough.

and

B) Beets discolor if cooked too long and turn the beautiful bright red a funky shade of purple.

ALSO: If you find this too thick, add more stock until you reach your desired texture.

I hope you like my first Tasty Kitchen submission!!!

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