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A great low-carb choice for breakfast. Each muffin has about 20 grams of carbs. Delicious!
Preheat oven to 400 degrees F. Spray a 12-count muffin pan with cooking spray.
Combine first 5 ingredients in a medium bowl. Add your blueberries into the flour mixture and toss to coat.
Make a well in center of flour mixture. Combine milk and the remaining 5 ingredients, beating in egg. Add to flour mixture, stirring just until dry ingredients are moistened. Don’t overmix or muffins will be tough.
Spoon batter into muffin cups. I like them larger so I got about 10 muffins out of this. Bake for 20 to 25 minutes or until tops are golden brown. Remove from the pan and cool on a wire rack.
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sliceofsouthern on 4.8.2011
Most blueberry muffins pack around 50g of carbs for a regular size muffin. These are only 20g per muffin which is significantly lower. However, every body reacts differently so make sure to eat what is best for you.
heavenlymayday on 3.21.2011
These really aren’t low carb. Lower sugar, sure, but not low carb. I wouldn’t be able to eat these.
Look tasty though