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My husband and I are currently on a serious weight loss program. I needed to come up with a low fat, high protein dish to take to a friend’s house for dinner. It was a huge hit and no one guessed that it was so low in fat and sodium.
Preheat oven to 350 degrees. Cook the rice according to package directions. In a large bowl, combine the hot rice and the spinach. Stir until the spinach wilts. Add the rest of the ingredients except 1/4 cup of the parmesan cheese, stir well and place in a 9 x 12 greased pan. Top with the remaining parmesan cheese. Bake for 30 minutes until hot and bubbly.
5 Comments
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sallyccase on 1.20.2011
I am going to get the ingredients for this today…looks great. Thanks for the recipe! Also going to try that Salsa Chicken Chili.
meddybunz on 9.6.2010
I am very new to cooking. I thought I would try this out, it looked easy enough. I gave it a try and it turned out great. My husband loved it and was thrilled I was finally giving cooking a try. He has done all of the cooking in 13 years so he was really looking forward to trying it out. I’m so glad I finally decided to give cooking a try it’s actually pretty fun. Thanks.
ditarae on 4.29.2010
This was very good! I’m on a vegetarian diet (for medical reasons), so I substituted Quorn brand “naked chicken cutlets” (meatless) for the chicken breast. It was a little more peppery than I care for, so next time I will cut back on that, but there DEFINITELY will be a next time. Thanks!! Loved it : )
audreyinez on 3.18.2010
i’m dieting too… ach. somedays its really painful. the cravings are the b
This recipe looks great! can’t wait to try it….
Beignets&Lattes on 2.18.2010
I am currently on a high protein diet too.
This looks perfect.