Aunt Rocky’s Lemon Artichoke Chicken with Noodles (Low Carb, Gluten Free)

Drain the noodles in a strainer. Rinse well, then shake to remove all excess water. Blot with paper towels to get off as much moisture as possible so your sauce does not get diluted. Set aside.

Cube the cooked chicken (I use grocery store rotisserie chicken for this dish). Drain the artichokes and cut into quarters, if not already cut.

Put all ingredients other than the parsley in a large skillet over medium heat. Stir every couple of minutes until heated through. This meal could also be put into a glass casserole, covered and heated in a microwave oven, stirring at least once during the heating time.

Divide into serving dishes. Garnish with fresh chopped parsley.

Freezing not recommended, if using Zeroodles.

Notes:
• You could use mushrooms or any other low carb vegetable in place of the artichokes, if you prefer. The artichokes are zero net carbs, so be sure to count carbs for any substitution you make.
• The Zeroodles can be ordered online at Netrition.com, Zeroodles.com, or store.bariatricpal.com. If you can’t get them, substitute any low carb noodle you like to use. The Zeroodle listed here is 28 calories, and 0 net carbs per serving. Add any carbs for your noodle replacement.
• This simmer sauce can be purchased at World Market, or online at Amazon.
• Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries.
• For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving: Calories 592, Total Fat 40 g, Saturated Fat 10 g , Sodium 1187 mg, Potassium 3 mg, Total Carbohydrate 12 g, Dietary Fiber 8 g, Net Carbs 4 g, Sugars 1 g, Protein 32 g. Macros: 71% fat, 26% protein, 3% carbs.

© September 30, 2018 Roxana Lopez for Aunt Rocky’s.