Aunt Rocky’s Quick Strawberry Protein Shake

Stem strawberries, if needed. Cut into quarters.

Put all ingredients in a blender with high enough power to crush ice. Blend until creamy. Check consistency and flavor to see if you want more ice for a thicker shake, or added strawberry extract for more flavor. Adjust as desired.

Serve in a large glass with a straw.

Notes:
• This makes a very large shake—16 ounces or more, depending on how much ice you add.
• You may use fresh strawberries, if they are in season. Add a little more ice, if needed.
• I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

For entire shake: Calories 333, Total Fat 20 g, Saturated Fat 11 g, Sodium 388 mg, Potassium 526 mg, Total Carbohydrate 9 g, Dietary Fiber 3 g, 6 Net Carbs, Sugars 5 g, Protein 32 g. Macros: 54% fat, 39% protein, 7% carbs.

© June 18, 2018 Roxana Lopez for Aunt Rocky’s.