Aunt Rocky’s Quick LCHF Parfait

In a small bowl, mix marshmallow dip and cream until smooth.

Scoop the first snack pack of jello by teaspoons into a parfait cup or serving dish. Top with 1/2 of the marshmallow mixture.

Scoop the second snack pack into the serving dish and top with remaining marshmallow mixture. Garnish with a dollop of sugar free whipped cream if desired.

May be made up ahead and stored covered in refrigerator until ready to serve.

Note: If you don’t have Walden Farms Marshmallow Dip, you may substitute whipped cream. But do not make the parfait until ready to serve if using straight whipped cream. It won’t hold its structure if make ahead.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. Send an MFP friend request to auntrocky1 so you can access my recipes on MFP. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 114, Total Fat 11 g, Saturated Fat 7 g, Sodium 151 mg, Potassium 23 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1g, Sugars 1 g, Protein 3 g. Macros: 86% fat, 10% protein, 4% carbs.

© January 11, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients listed here.