The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Pizza Puffs or Croutons

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

28
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Tasty and very low carb appetizer or snack, only 1/2 net carb each. This is an easy recipe to adapt to whatever you have on hand, and is very nice served with soup or salad in place of a roll. Cut into small pieces and dry for amazing croutons. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, coconut free. Low sodium, low potassium, CKD/Renal Diet friendly.

Ingredients

  • 2  Large Eggs
  • 1 Tablespoon Mezetta Sun Dried Tomato Basil Everything Spread
  • 1 cup Sharp Cheddar Cheese, Shredded
  • ½ cups Part Skim Mozzarella, Shredded
  • ½ cups Almond Flour
  • ½ cups Kraft Parmesan Cheese (Powdery Kind In Green Tub)
  • 1 teaspoon Rumford Baking Powder (or Other Gluten Free)
  • 7 slices Hormel Pepperoni, Diced

Preparation

Preheat oven to 400ºF. Line 2 small cookie sheets with parchment paper or silicone sheets, set aside.

Whisk eggs together with spread. Whisk in shredded cheeses. Add dry ingredients and diced pepperoni, and mix well with a spoon.

Use a 1-tablespoon cookie scoop (packed) to form the puffs, and drop onto prepared baking sheets, leaving a little room between for spreading. Bake 12 minutes, or until tops are beginning to brown.

Transfer to cooling rack. Serve warm or at room temperature.

Store on counter for 2 days, and in refrigerator for a couple more days. For best results, rewarm in the oven.

Notes:
• If puffs become dry, cut into small pieces (about 1/4-inch cubes) and allow to dry on the counter or in a low oven to make delicious croutons for soups and sandwiches. One pizza puff makes 2 tablespoons little croutons.
• I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to more accurately assess nutritional estimates, which are based on exact ingredients I used. Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer using the exact brands I use. The recipe is stored there and available to MFP users for logging in their food diaries.
• For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Each puff: Calories 33, Total Fat 3 g, Saturated Fat 1 g, Sodium 72 mg, Potassium 6 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs* 1 g, Sugars 0 g, Protein 2 g. MACROS: 69& fat, 21% protein, 10% carbs.

(Due to rounding on MFP, 1 puff shows as 1 net carb, but you can actually have 2 puffs for 1 net carb.)

© September 20, 2016 Roxana Lopez for Aunt Rocky’s

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Best Ever Gluten-free Flatbreads
Profile Photo by Natalie Crofts in Special Dietary Needs
A recipe for gluten-free flatbreads that don’t fall apart the moment...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Red Lentil Pasta with Creamy Sundried Tomato and Garlic Sauce
Profile Photo by Jen in Special Dietary Needs
Elevate your pasta game with this easy and simple red lentil...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Balsamic Asparagus and Mushrooms with Lemon & Thyme
Profile Photo by Alishan in Special Dietary Needs
This savory plant-based dish can be made in one pot with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


5-Ingredient Auntie Anne’s Cinnamon Sugar Pretzel Bites
Profile Photo by Sarah K in Special Dietary Needs
These 5-ingredient pretzel bites are absolutely delicious. Made with only a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy