The Pioneer Woman Tasty Kitchen
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Aunt Rocky’s Flourless Peanut Butter Cookies (LCHF)

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Level: Easy

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Description

A sugar-free version of the famous flourless peanut butter cookie that can be mixed and baked in only 20 minutes. These are so good, most people don’t have a clue they are low carb. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, dairy free, sugar free, low potassium, low sodium, CKD, Renal Diet. Nut free if sunbutter substituted for peanut butter.

Ingredients

  • 1 cup Natural Peanut Butter (or Sunbutter For Nut Free)
  • 1 cup Swerve Granular (Less For A Less Sweet Cookie)
  • 1 teaspoon Vanilla Extract
  • 1  Large Egg
  • 1 teaspoon Rumford Baking Powder, Or Other Gluten Free Brand
  • Chopped Nuts, Sugar Free Chocolate Chips (optional)

Preparation

Preheat oven to 350ºF. Line 2 cookie sheets with parchment or silicone sheets.

In a medium bowl, mix all ingredients with a large spoon until well combined.

Drop by 1-tablespoon-sized cookie scoops about 1 inch apart onto baking sheets. Flatten mounds with the tines of a fork dipped in granulated sweetener (so it doesn’t stick), making a crosshatch pattern on the cookies.

Bake until golden around the edges, about 10 minutes. Transfer to cooling rack to cool.

Cookies will become more crisp when completely cooled. I like to store in an open jar in the pantry to keep them crisp.

Notes:
• Be sure to count the carbs for any add-ins.
• I don’t get any commission or kickback for products I use or mention in my recipes.
• Nutritional estimates are per serving based on exact ingredients I used, calculated with My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Calories: 53, Fat 4.7g, Saturated fat: 1g, Sodium: 77.6g, Potassium: 2.5g, Carbs: 1.6g, Fiber: 0.5 g, Net Carbs 1g, Sugar: 0.8g, Protein: 2.1g. Macros: 79% fats, 14% protein, 7% net carbs

© September 11, 2016 Roxana Lopez for Aunt Rocky’s

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