The Pioneer Woman Tasty Kitchen
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Vegetarian Sushi Salad

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Level: Easy

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Description

A vegetarian sushi salad made with brown rice, cucumbers, red peppers, carrots, snap peas, sweet potatoes, avocados, smoked tofu, nori and a delicious sesame-ginger miso vinaigrette.

Ingredients

  • FOR THE SALAD:
  • 1  Sweet Potato
  • 4 cups Baby Greens (I Used Spinach)
  • 1 cup Cooked Brown Rice
  • 1 cup Cucumber, Diced
  • 2  Medium Sized Carrots, Shredded
  • 1  Red Pepper, Thinly Sliced
  • 1  Avocado, Sliced
  • 1 cup Sugarsnap Peas
  • 1 block (about 14 Oz. Size) Smoked Tofu, Diced
  • 4 teaspoons Sesame Seeds
  • 2  Sheets Nori, Chiffonaded
  • Sauces For Topping, Such As Sriracha, Hoisin Sauce, Soy Sauce (optional)
  • FOR THE MISO VINIAGRETTE:
  • 2 Tablespoons Red Miso
  • ½ cups Sliced Green Onions
  • 1-½ Tablespoon Rice Vinegar
  • 1 teaspoon Minced Ginger
  • 1 clove Garlic, Minced
  • 1 teaspoon Liquid Honey
  • 1 teaspoon Toasted Sesame Oil
  • ¼ cups Water

Preparation

Preheat oven to 450ºF. Prick the sweet potato with a fork all over, wrap in foil, and roast for approximately 1 hour. Once cooked, allow to cool and then peel and dice the potato.

Prepare the miso vinaigrette by adding all of the vinaigrette ingredients into a high-speed blender or food processor and blend until smooth. Chill until ready to use.

To assemble the salads, add 1 cup of baby greens to each bowl, topped with 1/4 cup rice, 1/4 of a diced roasted sweet potato, 1/4 cup diced cucumber, 1/4 of the shredded carrots, 1/4 of the red pepper, 1/4 of the avocado slices, 1/4 cup sugarsnap peas, 1/4 block of smoked tofu, 1 teaspoon of sesame seeds, and 1/2 of a thinly sliced nori sheet. Top salads with a few spoons of miso vinaigrette and some sriracha, hoisin sauce, or soy sauce, if desired.

Recipe adapted from Shutterbean’s Sushi Roll Edamame Salad.

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