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Healthy Probiotic Ketchup
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Description
Easy to make healthy probiotic ketchup recipe. Tastes great and promotes youthful skin and a vibrant, healthy body.
Ingredients
- 2 Tablespoons Water
- ½ teaspoons Body Ecology Culture Starter
- 1 bottle (7 Oz. Size) Tomato Paste
- 3 Tablespoons Raw Apple Cider Vinegar
- 2 Tablespoons Grade B Maple Syrup
- ½ teaspoons Sea Salt
- ¼ teaspoons Mustard Powder
- ⅛ teaspoons Cinnamon
- 1 pinch Ground Cloves
- 1 pinch Allspice
Preparation
You will also need a clean 8 ounce size glass jar with lid.
In a medium-sized bowl combine water with culture starter and stir together until well blended. Add all the remaining ingredients into the bowl. Whisk together until smooth.
Pour into the glass jar and cover with a loose fitting lid. Set on the counter out of direct sunlight for 2-3 days to ferment. Then place it in the fridge. It’s ready to enjoy!
Notes: I recommend the tomato paste in the glass container instead of canned, because the acidity of the tomato leaches unwanted chemicals from cans.
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