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Gluten-Free Italian Baked Chicken Meatballs

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Level: Easy

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Description

This healthy gluten-free version of baked chicken meatballs uses oats instead of breadcrumbs. It’s a great easy spin on a classic Italian meatball recipe.

Ingredients

  • 1-¼ pound Ground Dark Meat Chicken Or Turkey
  • 1  Extra Large Egg, Beaten
  • 2 Tablespoons Tomato Paste
  • 2 Tablespoons Extra Virgin Olive Oil
  • ¼ cups Finely Chopped Parsley
  • 2 cloves Garlic, Minced
  • 1  Large Shallot, Minced
  • 1 teaspoon Sea Salt
  • ½ teaspoons Smoked Paprika
  • ½ teaspoons Red Chili Flakes
  • ⅓ cups Grated Aged Parmesan Cheese
  • ½ cups Gluten Free Oats
  • 2 cups Tomato Sauce, Preferably Homemade, Heated

Preparation

Preheat the oven to 400 F.

In a large bowl, combine the ground chicken or turkey, egg, tomato paste, olive oil, parsley, garlic, shallot, salt, paprika, chili flakes and Parmesan.

In a small food processor, pulse the oats until coarsely ground. Add them into the bowl. With clean hands, mix the chicken with the other ingredients until loosely combined. You don’t want to overly break up the meat. Form the chicken into 2-inch balls (an ice cream scoop works well for portioning) and roll in your hands until round and smooth. Arrange the balls on a parchment-lined rimmed baking sheet and bake in the oven until cooked through and beginning to brown on the bottom, about 20-25 minutes.

Toss the meatballs with your favorite tomato sauce and serve immediately.

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