The Pioneer Woman Tasty Kitchen
Profile Photo

Quinoa with Eggplant, Roasted Red Peppers and Feta

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Quinoa with Eggplant, Roasted Red Peppers, and Feta: a 30 minute meatless gluten-free meal (can be made vegan), healthy and flavorful.

Ingredients

  • 3 Tablespoons Olive Oil, Divided
  • 1 cup Quinoa, Rinsed And Drained
  • 3 cloves Garlic, Diced, Divided
  • 1-½ cup Chicken Or Vegetable Broth
  • ½ whole Onion, Diced
  • 3 whole Globe Eggplants, Quartered Lengthwise And Chopped 1/2 Inch Cubes
  • Salt And Pepper, to taste
  • 1 teaspoon Balsamic Vinegar
  • 1 whole Jalapeno, Seeded And Diced
  • ½ cups Roasted Red Pepper, Sliced
  • ½ cups Feta, Diced

Preparation

In a pot over medium heat, heat 1 tablespoon olive oil. Once oil is hot add quinoa and 1 clove diced garlic. Cook, stirring occasionally, for a few minutes until the quinoa is just slightly brown. Add broth, turn heat to high until it comes to a boil then reduce heat and simmer, covered for 15-20 minutes, or until liquid is absorbed.

In a pan heat 1 tablespoon olive oil over medium heat. Add diced onion and cook for a few minutes until onion softens, then add eggplant. Add the remaining tablespoon of olive oil and salt and pepper. Continue to cook, stirring occasionally for 10-15 minutes. Add remaining 2 cloves chopped garlic, balsamic vinegar and the jalapeno. Cook for a few minutes, then remove from heat.

Serve over quinoa with roasted red peppers and feta (omit for vegan version).

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Beryl

Beryl on 10.5.2012

Really tasty and easy! I also added a little cilantro at the end. It helped shorten the cooking time by cutting the eggplant a little smaller than suggested and by steaming it a bit during the cooking time (add a couple tablespoons of water and cover with lid). I definitely will make this again. My 15-year old daughter and husband loved it too!

Related Recipes

Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Best Ever Gluten-free Flatbreads
Profile Photo by Natalie Crofts in Special Dietary Needs
A recipe for gluten-free flatbreads that don’t fall apart the moment...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Red Lentil Pasta with Creamy Sundried Tomato and Garlic Sauce
Profile Photo by Jen in Special Dietary Needs
Elevate your pasta game with this easy and simple red lentil...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Balsamic Asparagus and Mushrooms with Lemon & Thyme
Profile Photo by Alishan in Special Dietary Needs
This savory plant-based dish can be made in one pot with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


5-Ingredient Auntie Anne’s Cinnamon Sugar Pretzel Bites
Profile Photo by Sarah K in Special Dietary Needs
These 5-ingredient pretzel bites are absolutely delicious. Made with only a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy