The Pioneer Woman Tasty Kitchen
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Roasted Chickpeas

4.43 Mitt(s) 7 Rating(s)7 votes, average: 4.43 out of 57 votes, average: 4.43 out of 57 votes, average: 4.43 out of 57 votes, average: 4.43 out of 57 votes, average: 4.43 out of 5

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Level: Easy

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Description

Healthy, high protein snack.

Ingredients

  • 1 can (15 Oz. Can) Chickpeas
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Sea Salt
  • 2 teaspoons Spices Of Your Choice

Preparation

Preheat oven to 400°. In a bowl, toss chickpeas with olive oil, sea salt, and seasonings of your choice. Toss to coat. Spread seasoned chickpeas in a single layer on a cookie sheet or baking pan. Roast in the oven, shaking the pan occasionally, or using a spatula to turn chickpeas until they begin to brown (about 20 minutes). Remove from the oven and let cool slightly. Try not to eat all at once.

5 Comments

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Anna D on 6.9.2016

Just wanted to chime in that while these look amazing, they’re definitely not low carb. I miss chickpeas!

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Rebecca Pierce on 5.19.2014

These look delicious…However, they are not low-carb. Using the nutrition from a can of swanson chickpeas, your listed serving size comes in over 15 carbs. That is with the fiber accounted for.

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kerensa on 11.14.2010

make sure to watch these closely!
i made them from another recipe and it is pretty easy to overcook them. i love the idea and will try it again soon!

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deliciousforkids on 8.9.2010

great snack!

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ManjaMamma on 8.9.2010

these look great! I need to try them soon. What do you use for seasonings? I was thinking maybe cumin and garlic powder?
Also, just checked out your blog. Do you have a good recipe to make your own Ezekiel bread?
thanks! Andrea

7 Reviews

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Tammi on 8.6.2013

Delicious! Made these for my daughter who loves chickpeas. She picked low sodium soy sauce and we let them marinate for a bit before we roasted them.

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Kendrah on 2.17.2012

Very yummy – I used Kosher salt and Old Bay Blackening seasoning. This snack is addictively delicious.

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applesaucy on 6.25.2011

These were pretty good. I didn’t add the sea salt because I felt the chickpeas were salty enough on their own. I made two batches the first I used “Mrs. Dash” Garlic and Herb, and the second I used Cumin, Chili Powder and a pinch of Cayenne. Thanks for the great start to many yummy variations.

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Melanie on 5.27.2011

I thought these were good, but I did adjust the recipe a little. I used only 1 teaspoon of salt and that was plenty. The spices I used were garlic powder and Italian seasoning. I baked them for 30 minutes. These are great for when you are craving something salty!

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ajl437 on 4.17.2011

I found these were really salty. My husband recommended I try again after draining, soaking and draining the chickpeas from the can in order to remove some of the canning salt. This made a huge difference and we really enjoyed this snack.

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