The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Almond Butter Fat Bomb

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

18
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is a really tasty refrigerator candy with great keto macros. A guilt-free snack when you need just a little something to hold you over. Make variations by adding chopped nuts, shredded coconut, or even a melted piece of sugar free chocolate bar. Be sure to count any carbs for add-ins. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free, dairy-free, nut-free (substitute any seed butter).

Ingredients

  • ½ cups Smooth Almond Butter
  • 3 Tablespoons Walden Farms Pancake Syrup (or Other Sugar Free Syrup)
  • 3 Tablespoons Coconut Oil
  • ½ teaspoons Vanilla Extract
  • 1 pinch Salt

Preparation

If your almond butter has separated, stir well before beginning. Get out your favorite 1-tablespoon silicone candy molds, or cover a cookie sheet with waxed paper and set aside.

Put all ingredients in a 2-cup glass measuring cup or small microwaveable bowl. Heat in microwave 30 seconds (or longer if needed). The coconut oil should be starting to melt. Using a small whisk or a fork, mix well until a smooth runny mixture is achieved.

If you are using silicone molds, spoon into 18 slots. If you don’t have molds, put the mixture in the refrigerator for a few minutes to thicken up. Spoon by the tablespoonful onto the waxed paper.

Freeze for 2 hours. Remove from molds, and store in the freezer in zip freezer bag or covered container.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 59, Total Fat 7 g, Saturated Fat 3 g, Sodium 13 mg, Potassium 58 mg, Total Carbohydrate 1.8 g, Dietary Fiber 0.8 g, Net Carbs 1 g, Sugars 1 g, Protein 2 g. Macros: 84% fat, 11% protein, 5% carbs.

© April 11, 2017 Roxana Lopez for Aunt Rocky’s

For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Aunt Rocky’s Low Carb (1g) Boiled Bagels
Profile Photo by Roxana Lopez in Special Dietary Needs
Yes, boiled! Just like real bagels. It adds so much to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Avocado & Bacon Salad (LCHF)
Profile Photo by Roxana Lopez in Special Dietary Needs
This delicious high fat side salad pairs with any meal. Just...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Aunt Rocky’s Strawberry Cheesecake Muffins (LCHF, Sugar Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
These are just the right size single serving cheesecake snack, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Spaghetti Squash Carbonara
Profile Photo by Roxana Lopez in Special Dietary Needs
My low carb version of the authentic Italian dish, using only...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Low Carb Creamed Tuna (or Chicken)
Profile Photo by Roxana Lopez in Special Dietary Needs
This super-quick comfort food meal is a low carb makeover of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy