The Pioneer Woman Tasty Kitchen
Profile Photo

Wok & Roll Quinoa

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Quinoa cooked up fried rice style!

Ingredients

  • 1 cup Cooked Quinoa
  • 2 Tablespoons Olive Oil
  •  Small Yellow Onion, Diced
  • 1-½ Tablespoon Minced Fresh Garlic
  • 1 cup Broccoli Florets
  • ½  Zucchini, Sliced
  • ½ cups Fresh Corn Kernels
  • 1 Tablespoon Ginger Powder
  • 2-½ Tablespoons Low Sodium Soy Sauce

Preparation

1. Cook quinoa according to package directions, making enough for 1 cup when cooked.

2. In a wok or large pot heat olive oil over medium heat. Then add onion and garlic. Cook about 2 minutes on medium heat stirring constantly.

3. Add broccoli and zucchini to the wok and again stir constantly for about 3 minutes, or until veggies are tender. If you need to add a splash of water to moisten up the veggies while they cook feel free!

4. Add corn and quinoa to the wok and mix it all together. Stir and cook until the corn is done to your liking.

5. Finish with soy sauce and ginger powder and mix your concoction over the heat for about a minute, bringing it all together.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Red Hot Tex-Mex Rice
Profile Photo by Mireille | The Tortilla Channel in Sides
Rice is one of my favorite side dishes. This red hot...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Tex-Mex Chicken Fajita “Rice” Bowl
Profile Photo by Heather Daniel in Sides
A healthy creation for the Tex-Mex palate: tender garlic lime chicken...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Vegetable Quinoa Salad
Profile Photo by Alexa Federico in Sides
This gluten-free, meat-free side dish could not be easier to prepare!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Easy Mexican-Style Rice
Profile Photo by PW Food & Friends in Sides
A quick and easy Mexican-style rice recipe. Perfect for serving with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Garlicky Carrot Brown Rice
Profile Photo by Silvia Ribas - Garden in the Kitchen in Sides
Brown rice sautéed with fresh pressed garlic and onion in oil...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy