The Pioneer Woman Tasty Kitchen
Profile Photo

Wok & Roll Quinoa

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Quinoa cooked up fried rice style!

Ingredients

  • 1 cup Cooked Quinoa
  • 2 Tablespoons Olive Oil
  •  Small Yellow Onion, Diced
  • 1-½ Tablespoon Minced Fresh Garlic
  • 1 cup Broccoli Florets
  • ½  Zucchini, Sliced
  • ½ cups Fresh Corn Kernels
  • 1 Tablespoon Ginger Powder
  • 2-½ Tablespoons Low Sodium Soy Sauce

Preparation

1. Cook quinoa according to package directions, making enough for 1 cup when cooked.

2. In a wok or large pot heat olive oil over medium heat. Then add onion and garlic. Cook about 2 minutes on medium heat stirring constantly.

3. Add broccoli and zucchini to the wok and again stir constantly for about 3 minutes, or until veggies are tender. If you need to add a splash of water to moisten up the veggies while they cook feel free!

4. Add corn and quinoa to the wok and mix it all together. Stir and cook until the corn is done to your liking.

5. Finish with soy sauce and ginger powder and mix your concoction over the heat for about a minute, bringing it all together.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Baked Vegetable Risotto with Asparagus and Spinach
Profile Photo by Cooking with Mamma C in Sides
You must try this Baked Vegetable Risotto with Asparagus and Spinach!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Intermediate


Lemon Turmeric Rice
Profile Photo by Kris Norwine | Simmer & Burn in Sides
A great side dish to serve along side a lean protein...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Baked Pork Chops with Fried Rice
Profile Photo by Fanny | Oh Sweet Day! in Sides
Baked pork chops with fried rice in tomato sauce.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Wild Rice with Apples, Kale and Cider Vinaigrette
Profile Photo by Oat&Sesame in Sides
Features Cortland apples, sweet potatoes, kale, pecans and an apple cider...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Rice & Pigeon Peas
Profile Photo by maeghan in Sides
A classic Caribbean (Barbados) side dish that pairs well with spicy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy