Oven Baked Fish

Ingredients

• ¼ teaspoons Onion Salt
• ⅛ teaspoons Pepper
• ½ cups Italian Bread Crumbs (or Panko)
• 2 whole Egg Whites, Beaten
• 16 ounces, weight Cod (or Other Fish Of Your Choice - I Used Dover Sole)
• 3 Tablespoons Flour
• 2 Tablespoons Butter, Melted
• ¼ cups Grated Parmesan Cheese

Preparation Instructions

Preheat oven to 450°F. Mix onion salt, pepper and bread crumbs in a shallow dish.

Beat egg whites with 2 Tbsp water. Dredge fish fillets in flour then dip in egg whites, then into bread crumb mixture.

Place in a baking dish sprayed with cooking spray.

Drizzle with melted butter and top with Parmesan cheese.

Bake for 10 minutes or until fish flakes easily with fork.