Overnight Pumpkin Spice Oats Parfait

The night before you intend to eat the parfait, combine the oats, yogurt, milk, pumpkin, spices, and vanilla extract in a bowl. Cover with plastic wrap and refrigerate overnight. Also the night before, place the banana slices in a Ziploc bag and freeze overnight.

In the morning, place the frozen banana slices into a food processor (or high-speed blender) and process/blend until smooth and creamy. Place the graham crackers into a plastic bag and crush with a skillet or other heavy item until they turn into coarse crumbs.

Layer the cold pumpkin spice oats with the banana soft serve and graham cracker crumbs.

Nutritional information:
433.6 calories, 4.6 grams fat, 13.9 grams fiber, 27.3 grams sugar, 14.4 grams protein